Originally Posted by
swikmo
Hey B-man
Can an older broken up guy that can hardly put his shoes on without major pain do this class or is it for the advanced?Ive been told to check out yoga for my pain so not sure if I should start with regular yoga first.Thanx ahead.
Swik
First the disclaimer. As always, check with your doctor before starting a exercise program.
Older broken guys can make drastic improvements with any type of exercise.
This yoga video helped me to loosen up.
Yoga for People Who Hate Stretching
http://youtube.com/watch?v=dE7IsKQE1sM
probably wanna start with some simple stuff then progress from there.
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There are in fact two things, science and opinion; the former begets knowledge, the later ignorance.
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