I was wondering about this process...

I also cannot use coconut oil so the use of vegetable oil was intriguing..

How do you consume the vegetable oil? The only thing I use veg oil for is cooking pork chops and making salad ... ( yes its a stupid question but I dont cook very much at all so not quite sure about uses ) .

I guess I could also try butter / margarine but I am not sure on how I would do that process.

Sorry for the dumb questions.