That makes total sense...I myself like to hit the spa tub before I do yoga to loosen me up (I get adrenaline surges that make my back "lock up"...same thing happens when I am cold). Sometimes the jacuzzi leaves me feeling very tired and lethargic all by itself...I bet bikram's yoga would eliminate that.... yes..makes good sense. I will definitely give that link a go after noon today and seek out the book. You and I have talked yoga before..it's always been something that I pick up for a while then stop doing it for one excuse or another and really..for as good as it does me I don't know why I quit... you have been the little push from the cosmos I have needed more than once...
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